June 20-23, 2019
Stratton Mountain, VT, USA
July 18-21, 2019
North Lake Tahoe, CA, USA
August 1-4, 2019
Whistler, BC, CAN
Wanderlust 108 Denver (Saturday)
August 10, 2019
Great Lawn Park, Denver, CO
Wanderlust 108 Denver (Sunday)
August 11, 2019
Wanderlust 108 Boston (Saturday)
August 17, 2019
DCR Hatch Memorial Shell, MA
Wanderlust 108 Boston (Sunday)
August 18, 2019
Wanderlust 108 Brooklyn
September 8, 2019
Prospect Park, Brooklyn, NY, USA
September 14-15, 2019
Chicago, IL, USA
Wanderlust 108 Philadelphia
September 21, 2019
Wanderlust 108 Washington, DC
September 28, 2019
Wanderlust 108 Guadalajara
Guadalajara, GDL, MEX
September 13-15, 2019
Garmisch-Partenkirchen, Bayern, DEU
Dive deep into your personal practice with our series of expert-led topical workshops. Unplug, connect, and put your learnings to practice—all in one memorable day-long experience.
Stress Less, Accomplish More
June 20, 2019
Do Less—The Art of Conscious Attention for a More Fulfilling Life
Clarity, Courage, Truth, Power
August 1, 2019
Love is Rising, Everywhere
July 18, 2019
Entering the Heart: Training in Freedom
Wellspring is a first-of-its-kind wellness gathering featuring the world’s leading innovators, teachers and socially-conscious companies. For 3 days, get away to Palm Springs and discover what will make you, and the world, well.
October 4-6, 2019
Palm Springs, CA, USA
Our community is constantly looking for the right tools—the right routine, the right nutrition, the right mindset—to live active, energized lives. Together with adidas, we collected tips, recipes, and advice from Wanderlust 108 yoga teachers and run leaders on how they operate at their peak performance every day. Dive in! And discover the formula that fuels your journey. Explore Fuel Formulas
In Partnership With
As a competitive runner and triathlete, Nadia has completed over 350 races in all distances from the 5K to the Ironman around the world frequently in the top of her age group and/or overall female. In 2013, Nadia appeared in Runner’s World Magazine and was named in the Guinness Book of World Records as the “Youngest to Run 100 Marathons.” With a Bachelor’s of Science in Biology, Master’s in Education, and Teacher’s Credential from the University of California, Los Angeles, Nadia has worked as a Biology Educator, Coach, and Marketing Consultant for the past 11 years.
Listening to all the signals the body sends is crucial.
The entire body is connected to the spirit, mind, and emotions.
Allowing ourselves to give ourselves the time to place these things in balance is important for our overall health.
My two dogs are my running buddies and also a big part of bringing me peace even through the stressful days.
At the end of the day each day, I feed them their dinner, massage their heads, and take them for a peaceful walk.
The power of my mind will get me through my toughest battles.
Fast Food Nation by Eric Schlosser
An eye-opener about how the fast food industry has changed food culture. It’s a strong reminder to be mindful of what power they have over our environment, but ultimately we have the power to choose what we eat daily.
Our food choices make not only an impact to our bodies but also our society, agriculture, and environment.
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment. I told them they didn’t understand life.”
The Notebook — a true fairy tale that tells how love can be possible till the day we die.
Health is my priority because when I feel healthy I am more motivated to work hard at my career, professional life, coaching, training, relationships and I am overall a happier person.
Many endurance athletes have adopted the sentiment that they can eat and consume what they desire because “they will run it off or deserve it.”
I strongly believe and encourage that food can either be your medicine or it can be your poison.
During my high training weeks, I usually wake up at 5AM excited to get in my first training session of the day before work.
It will usually be an hour outdoor ride, run, core or yoga routine.
Setting major goals and how I plan to reach those goals is what helps motivate me weekly and daily to work on those goals.
I recognize what I have accomplished, where I came from, and where I plan on going to accomplish what I envision.
Losing people I love in my life is the hardest thing for me.
I have overcome cancer scares, financial loss, depression, loneliness, and more, but focusing on hope each day helped me get through the difficult times.
Each day is a new opportunity to start again.
Even if you need to start all over, you know at least you are not giving up.
To energize and stretch:
• Mountain Pose
• Downward Dog
• Tree Pose
• Bridge Pose
• Triangle Pose
• Seated Twist
• Pigeon Pose
Learn to fall in love with the process and the inner change running can bring.
• Greek yogurt cups with blueberries and walnuts.
• Toasted whole wheat bread with avocado and Tapatio.
• Toasted whole wheat bread with almond butter, almonds, and honey.
• Sliced green apples with crunchy peanut butter.
• Berry fruit salad with blueberries, blackberries, cherries, strawberries, and cantaloupe.
• Trail mix of walnuts, pecans, almonds, pistachios, and dried blueberries.
• A frozen banana
• Vanilla Greek yogurt
• Flax seeds
• Almond milk
World Hold On by Bob Sinclair
Change your route, routine, or training partner at least once a week to let yourself get excited of doing something in a new way.
Start out in small increments and build slowly to avoid injury.
Mary Beth LaRue
adidas and Wanderlust share a vision of holistic, high-touch experiences that create community around sport and mindful living. Reflecting the passion they share for an active and adventurous lifestyle, this partnership brings an entirely new level of everyday engagement to the athletic enthusiast, in an environment that is both instructional and aspirational.