My two dogs are my running buddies and also a big part of bringing me peace even through the stressful days.
At the end of the day each day, I feed them their dinner, massage their heads, and take them for a peaceful walk. I aim to leave my phone at home so it is just us and no connection to internet.
We are glued to devices throughout the day and this is my one moment where I can smile and relax with just them before I head to bed.