Our community is constantly looking for the right tools—the right routine, the right nutrition, the right mindset—to live active, energized lives. Together with adidas, we collected tips, recipes, and advice from Wanderlust 108 yoga teachers and run leaders on how they operate at their peak performance every day. Dive in! And discover the formula that fuels your journey.
In Partnership With
Featured
Morning Yoga Sequence
• Cow/Cat/Puppy
• Thread the Needle
• Windshield Wipers
• Hamstring Flossing
• Gecko Flow
• Bridge Pose
• Twist and Rest…
Mantra When Life Gets Tough
I am exactly where I’m supposed to be right now.
I usually look to mantras when I’m feeling like I’m needing more. ‘More’ means lots of things depending on the situation: more support, more encouragement, more education, more experience, more reassurance, more confidence, more patience…the list is an endless rabbit hole of sentiments that express the same worry that we aren’t able to handle what’s thrown at us in life. The fact of the matter is, in any given moment, we’ve got what we’ve got and that’s it…
Smoothie of Choice
My go-to smoothie is a simple blend of greens and coconut milk.
I fill the blender with a TON of spinach, a few splashes of unsweetened vanilla coconut milk, a handful of frozen pineapple and 2 tbsp of chia seeds. Blend and enjoy!
Topics
45min. Running Playlist
45min. Yoga Playlist
Advice for Avoiding Injuries
Bedtime Ritual
Best Life Advice I've Received
Book I Re-Read
Evening Yoga Sequence
Favorite Quote
Film I Re-Watch
Finding Healthy Balance in Life
Health "Secret" Everyone Should Know
How I Jumpstart My Day
I Feel Powerful When...
I Was Truly Challenged When...
Mantra When Life Gets Tough
Morning Yoga Sequence
Most Important Running Advice
Most Important Yoga Advice
On-the-Go Snack
Smoothie of Choice
Song That Makes Me Dance
Spice Up Your Running Routine
Spice Up Your Yoga Routine
Dream Superpower
Training Routine for Beginning Runners