Asanaglyph Illustrations by Erica Jago
To energize and stretch:
- Mountain Pose
- Downward Dog
- Warrior
- Tree Pose
- Bridge Pose
- Triangle Pose
- Seated Twist
- Cobra
- Pigeon Pose
Morning Yoga Sequence
By Nadia Ruiz
Our community is constantly looking for the right tools—the right routine, the right nutrition, the right mindset—to live active, energized lives. Together with adidas, we collected tips, recipes, and advice from Wanderlust 108 yoga teachers and run leaders on how they operate at their peak performance every day. Dive in! And discover the formula that fuels your journey.
Explore Fuel Formulas
In Partnership With