Lauren Imparato’s Fuel Formula
Author of Best Seller, RETOX, named one of the 100 Women in Wellness and Elle’s This is 30, Lauren never anticipated that yoga and the wellness world would be part of her daily, professional life. In fact, she hated them. She turned to yoga only as an experimental diversification of her Manhattan treadmill workouts, and meditation only as a an attempt to keep it together on the trading floor. Lauren soon learned, though, that with regular practice on and off the mat, yoga and its underlying philosophies can change you from the inside out as well as the outside, in.
Love life and live it to the max.
“Live as if you were to die tomorrow. Learn as if you were to live forever.”
Every day I make sure I sweat, speak to or share a meal with someone I love, and thank life for being alive.
You only live once – so enjoy it.
People are so dying to be perfect they forget about enjoying.
Try it, you will be surprised how happy you are.
I’m helping others.
There is nothing better than the hug or smile from helping someone in need.
Saying thank you to life.
THANK YOU, LIFE.
Breathe through it.
Whatever happens this moment will be gone by the next.
Cut open an avocado, dust on some salt and scoop it out with a spoon, crackers, or chips.
Easy, available everywhere, naturally natural and convenient!
Let’s Dance by David Bowie