Find Your True North

Our community is constantly looking for the right tools—the right routine, the right nutrition, the right mindset—to live active, energized lives. Together with adidas, we collected tips, recipes, and advice from Wanderlust 108 yoga teachers and run leaders on how they operate at their peak performance every day. Dive in! And discover the formula that fuels your journey. 
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Evening Yoga Sequence

Asanaglyph Illustrations by Erica Jago

This simple and sweet sequence will help calm your nervous system down and get you ready for bed.

Legs up the wall (5 mins)

Supported Supta Baddha Konasana either on a bolster or with a block supporting your sacrum (5 mins)

Supine Spinal Twist (3-5 mins per side)

MacKenzie Miller

MacKenzie Miller

Supported Reclined Butterfly (propped on a bolster)

Simple twist on a bolster

Child’s Pose over the bolster

Sukhasana with the head resting on a block

Supta Padangusthasana A, B, and C with a strap…

Jen Elliott

Jen Elliott

Single Pigeon

Viparita Karani with two blocks

Supine twist

Supta Baddha Konasana

Mary Beth LaRue

Mary Beth LaRue

Begin by sitting in a comfortable crossed legged position, right leg in front of left.

• Take 3 deep breaths as you settle into the end of your day.

• Inhale, rise up tall. Exhale fold forward over your crossed legs. Extend your arms forward and keep your hips on the floor. Relax your head and breathe here for 5 rounds of breath.

• Other side: Rise up and switch the cross of your legs. Sit up tall and take 3 deep breaths. Then, inhale lengthen your spine. Exhale fold forward over your legs…

Aarona Ganesan

Aarona Ganesan

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