Evening Yoga Sequence

This simple and sweet sequence will help calm your nervous system down and get you ready for bed.

• Legs up the wall (5 mins)

• Supported Supta Baddha Konasana either on a bolster or with a block supporting your sacrum (5 mins)

• Supine Spinal Twist (3-5 mins per side)

MacKenzie Miller

• Supported Reclined Butterfly (propped on a bolster)

• Simple twist on a bolster

• Child’s Pose over the bolster

• Sukhasana with the head resting on a block

• Supta Padangusthasana A, B, and C with a strap…

Jen Elliott

• Single Pigeon

• Viparita Karani with two blocks

• Supine twist

• Supta Baddha Konasana

Mary Beth LaRue

Begin by sitting in a comfortable crossed legged position, right leg in front of left.

• Take 3 deep breaths as you settle into the end of your day.

• Inhale, rise up tall. Exhale fold forward over your crossed legs. Extend your arms forward and keep your hips on the floor. Relax your head and breathe here for 5 rounds of breath.

• Other side: Rise up and switch the cross of your legs. Sit up tall and take 3 deep breaths. Then, inhale lengthen your spine. Exhale fold forward over your legs…

Aarona Ganesan

Evening Yoga Sequence

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