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Find Your True North
Watch mindful teachers and thoughtful leaders guide you on the path to your true north.
3 One-Bowl Wonders to Make Right Now

Healthy, delicious, and oh-so beautiful, these smoothie bowl recipes are sure to brighten your day.

Ahimsa: Practicing Love in Action

Ahimsa asks us to put love into action in all we do, think, and say. Here are four ways to g…

Make Your New Habits Stick

With some self-reflection and understanding you can make strides toward your 2023 goals.

By Holstee
10 Simple Ways to Practice Self-Care

It’s important to show compassion for others, but how often do we show ourselves that same l…

10 Ways to be an Eco Warrior From Home

You don't need to get outside to be a protector of the earth's resources! Here are 10 ways y…

5 Ways to Become More Mindful About Money

Our feelings about money can reveal deeper emotional and spiritual tendencies.

By Sonima
Ayurveda for the Colder Months

Drink tea, keep it spicy, and rest up—your ayurvedic guide to prepare for winter.

6 Mindful Drinking Tips from Hannah Barrett

The principles of yoga, Ahimsa and Satya, are here to help you become more mindful about you…

Presented by Bacardi
10 Mindful Resolutions That Actually Might Change Your Life

Resolutions are about self-improvement right? - Wrong!

10 Organic Herbal Tea Combinations for Every Ailment

Stock up your tea shelf with these winning blends of herbs and spices.

Savour your Morning with These Nourishing Caffeine Free Drinks

It's almost the season for autumnal beverages, and we've got the best morning drinks headed …

Conscious Conception? How to Nurture Your Grandkids’ Generation

Raising a healthy child—spiritually and physically—may well begin before their first genes a…

Caleb Jude Packham: Yoga for the Modern-day Man

'The Power of Yoga for Men' - the first yoga book for the modern day man, which focusses on …

The Power of Community

Valuable lessons in creating communities, including how to find and attract your community.

Your Own Positive Mind Plan for Fertility

How to create a Positive Mind Plan, to achieve connection, feel more relaxed and regain cont…

Breathe In Breathe Out To Discover Your Hidden Power

WIN a signed copy and claim your exclusive 50% Wanderlust discount off the Sunday Times top …

Discover (and Embrace) Your Purpose To Be a Warrior

"Look at your purpose like a Warrior’s Code, a statement you live by every day. A statement …

Get to Know Patanjali: A Founding Father of Yoga

Patanjali was more than just his suttras. We uncover some of mystery surrounding this iconic yogi.

Embrace Yoga’s Roots: Yoga and Colonization

"With the practice of yoga, we can experience holistic recovery, self-control and personal r…

5 Smoothie Recipes to Brighten Your Morning

Have a vibrant summer, from the inside-out

You Aren’t Tripping: Mushrooms Are Everywhere Right Now

"If you’ve been seeing mushrooms everywhere lately, you’re not imagining things. Mushrooms a…

How Shamanism Helped Me Heal: Meet Medicine Woman Alex Bedoya

We sat down with Medicine Woman Alex Bedoya to demystify the stigma around shamanism and und…

How To Overcome Meditation Blocks

With so many people shouting all the benefits of meditation such as increased awareness, men…

The Power of Ritual: Soul Care as Nectar for the Times

When we activate intentional rituals, we track sacred life passages, and honour the depths i…

Nadia Gilani: The Yoga Teacher and Manifesto Disrupting Flows

Meet Nadia Gilani, author of the poignant, funny, and shocking book, The Yoga Manifesto.

Returning to the Mat: How Yoga Heals

How this yogi and teacher found peace returning to her practice after many moons away.

Yoga’s Superhighway to the Divine: Kirtan Chanting

Open your heart and feel connected by joining your voice with others.

Marianne Williamson in Conversation with Russell Brand

These two firebrands of the wellness community discuss how not to let depression define you.

How Anxiety Can Change Your Life for the Better

When you stop avoiding the discomfort of anxiety, you'll discover there's a valuable lesson …

How Cancer Made Me More Mindful

It wasn't about being positive—it was about being present.

21 Mantras to Transform Your Meditation Practice

Use these powerful mantras whenever you need a meditation pick-me-up.

Friendship: An Important Element of a Healthy Life

The Beatles knew it well when they sang “I get by with a little help from my friends.”

Health in Your Hands: How One Woman Handled Thyroid Dysfunction

Understanding your body's mechanisms allows you to be own your health.

All Your Gut Health Questions Answered

Clinical and holistic nutritionist Christa Orecchio goes beyond the fad of gut health and gi…

Sleep Therapy: Yoga for a Better Night’s Sleep, Anywhere

These classes are meant to cultivate your calm, and will have you ready for naptime, or prep…

Why You Snack When You’re Sleepy

There's a reason behind your desire for a midnight snack.

Om-ing Through Pregnancy: What You Need to Know About Prenatal Yoga

Prenatal yoga is a great way to prepare not only for birth, but motherhood as well. One woma…

Low Sex Drive? These Yoga Poses Can Help Rev It Back Up

Just like a yoga practice, libido can be ever-shifting. There's nothing wrong with not being…

How to Find Your Inner Child as an Adult

Channel your youth as an adult by thinking about three words that describe your younger self

I Did 10 Minutes of Breathwork for 10 Days Straight. Here’s What Happened

What happens if you devote time to your day to just breathe? Read on—and then develop a prac…

Understanding Astrology Transits In Our 30s and 40s

Embrace the changes that the planets have in store for you.

Yoga for Self-Love: Philosophy, Asanas, and a Heart-Centered Sequence

Briana Ottinger shares how the study of yogic theory and asana helped her on her self-love j…

3 Ways to Get Out of Your Head and Into The Present

Sometimes we are our own worst enemies. Sayings like, “When the going gets tough,̶…