Holstee

With some self-reflection and understanding you can make strides toward your 2023 goals.

The effects of this science-backed method of meditation can’t be ignored.

Making friends as an adult isn’t easy, but what if we accepted the awkwardness and made connections like when we were kids?

Mindfulness is the key to achieving your goals.

We can learn to use our painful experiences and sadness as a way to live deeper, more meaningful lives.

With some self-reflection and understanding you can make strides toward your 2016 goals.

We all have big goals and huge dreams: But what if we started smaller?

Your intentions can become reality with these tools.

When’s the last time you got mail that wasn’t a bill? Grab a pen and take a moment to write a note to someone who has been there for you.

Five steps to living artfully and mindfully.

It can be hard to identify in the moment, but there can be an upside to our mistakes.

Put aside the shield of perfectionism and instead strive to be real.

We all need a reminder of our own self-worth from time to time. Here are five practices that can help.