Wisdom How to End a Friendship (and How to Know When It’s Time) Sometimes we need to reassess how our friends contribute to our personal growth and happiness.
Vitality Science Explains Why We Have an Inner Critic A recent psychotherapy review covers why many of us experience the voice of the ‘inner critic’ and how we can respond to it.
Vitality What Can We Learn From Feelings of Schadenfreude? How can we use a mindfulness practice to deal with our feelings of envy?
Practice Alternative Meditation Positions for Your Best Seat Five expert-recommended postures to get the most out of your meditation practice.
Practice Green Medicine: The Soulful Story of Yoga in Cuba The ancient practice of yoga isn’t new to this not-so-distant land, but it is evolving, thanks to the “Godfather of Cuban yoga.”
Wisdom 5 Ways to Become More Mindful About Money Our feelings about money can reveal deeper emotional and spiritual tendencies.
Vitality How Meditation Helped My OCD and Anxiety “Chemically, I’m wired to rebel against the wisdom meditation has given me. Spiritually, I feel called to make this my life’s practice.”
Practice How to Find the Best Yoga Teacher for Your Practice Consider yoga style and level of certification when looking for a yoga instructor to guide you.
Wisdom Mindful Attention Is the Key to Mastering Self-Control Overcome temptation and make better choices with this mindful practice.
Practice Use Meditation as the Glue for Your 2016 Resolution Whatever your aspiration for the year might be, practicing meditation is sure to help you maintain discipline, compassion, and focus on your journey.
Wisdom Are You Ready to Change for the Better? An expert take on how to dig deeper and tap into your truest, most beautiful and loving self this year.
Vitality A New Perspective on Happiness Is our current Western understanding and quest for happiness harmful?
Wisdom A Daily Practice to Strengthen Your Relationship What if we treated our romantic relationships like a yoga or meditation practice—prioritizing putting time aside to nurture and strengthen them?
Nourish The Breakfast of Your Dreams Hungry? Dish up some pumpkin spice pancakes with maple caramelized pears.
Wisdom Are You Talking Too Much in Your Relationship? Communication is vital, but when it isn’t reciprocated or leads to fighting, you may need to change your approach.
Vitality 5 Healthy Habits to Boost Productivity Just because you’re busy doesn’t mean you’re getting a lot done—make your day more efficient with these mindful tips.
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