Nourish Ayurveda for the Colder Months Drink tea, keep it spicy, and rest up—your ayurvedic guide to prepare for winter.
Stretch Cooling Your August Fire with Ayurveda The ayurvedic dosha of Pitta is hot hot hot in summer—and it governs our digestion and metabolism. Here’s how to beat the heat.
Nourish Springtime Ayurvedic Cleanse The season of renewal is here! Prepare for it with an Ayurvedic detox.
Nourish Ayurvedic Wisdom for Spring Follow these ancient principles to get grounded in the season of rebirth.
Reach How To Set Your New Year Intentions Goals can be stifling; intentions set us free to be our best selves. Renowned yoga teacher Joan Hyman shares how to create yours. Happy New Year!
Reach How To Set Your New Year Intentions Goals can be stifling; intentions set us free to be our best selves. Renowned yoga teacher Joan Hyman shares how to create yours. Happy New Year!
Reach 5 Ways to Balance Vata When the Leaves Change Here’s what you need to know to balance your Vata and fold into a calm and cozy autumn.
Practice The Transformational Power of Teacher Training Open yourself to new possibilities with a 200-hour yoga teacher training program.
Nourish When the Season Changes, Stay Rooted With Ayurveda It’s Vata season. Here’s how to help your body prepare for the season’s shift.
Practice Yoga Styles Demystified: Vinyasa Vinyasa, one of the most common styles of yoga, offers benefits for both body and soul.
Practice Yoga Styles Demystified: Iyengar Iyengar is a strict style of yoga practice rooted in proper alignment and the fervent study of both asana and pranayama.
Practice Yoga Styles Demystified: Ashtanga Ashtanga can be daunting: It’s about having the ability to commit.
Nourish Ayurvedic Wisdom for Spring Follow these ancient principles to get grounded in the season of rebirth.
Nourish Springtime Ayurvedic Cleanse The season of renewal is here! Prepare for it with an Ayurvedic detox.
Wander Yoga Retreats in Sacred Lands Traveling abroad teaches us how to let go and come home into ourselves.
Nourish Ayurveda for the Colder Months Drink tea, keep it spicy, and rest up—your ayurvedic guide to prepare for winter.
Nourish 4 Ayurvedic Tips for Your Best July Yet What to eat—and what to avoid—now that we’re in full summer mode
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