Being present is a question I often ponder, both on and off the mat. In fact, this is an article I have had in the pipeline for a while, but just not been ‘present’ long enough to write!
London, like many big cities, is busy, noisy, crowded, hectic and sometimes it can really feel impersonal. Yet it’s also vibrant, energetic and exciting. A true global capital, one of the most tolerant, multicultural places on the planet and in recent years an emerging hub of wellness.
After finding someone you like, the second hardest thing about dating is finding the right place to meet. Picking the best bar, restaurant, park or whatever floats your boat isn’t easy (and it’s not our area of expertise either). But what we do know about are the places in London that really care that their menus aren’t doing any damage to the environment.
Be a smarter traveller, without having to rely on a smartphone. Does your Fear Of Missing Out mean you miss the amazing stuff happening right in front of your face?
Big cities are often seen as epicentres of all things wasteful and mass consumerism and whilst London has a long way to go, we’ve found some wonderful zero waste stores.
We all know that life can be stressful and at times extremely busy, then throw in the added pressure of trying to eat a balanced, healthy diet each week and things can quickly spiral out of control.
Thick and chewy flapjack like base loaded with peanut butter and vanilla protein topped with a rich and creamy chocolate ganache, laced with more peanut butter
A quick google of the term “wanderlust” will spring up a few different meanings all with the similar theme of longing or desire with the sense of seeing more of the world. One could say it’s the opportunity to expand your horizons and to embark on a journey of discovery.
If uncertainty and change are rules within the game of life, we need to engage with both with skill if we want to remain positive, productive, and happy whilst the dice roll.
The nation’s future swings in the balance. Uncertainty looms large. Emotions run high. And still no real news, as to how all of this will pan out. So, what might Mindfulness teaches us about how to navigate such an unsettling mire?
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