‘The Power of Yoga for Men’ – the first yoga book for the modern day man, which focusses on physical and mental wellbeing, from the creators of Wellness Warrior, Caleb Jude Packham and Jarod Chapman.
With so many people shouting all the benefits of meditation such as increased awareness, mental clarity, increased presence and capacity to move through life, there’s still so many people that really struggle with this practice.
“If you’ve been seeing mushrooms everywhere lately, you’re not imagining things. Mushrooms are having a major moment right now in the wellness world with all the health benefits they’re said to possess”
We sat down with Medicine Woman Alex Bedoya to demystify the stigma around shamanism and understand more about how she is sharing her gift with people across the UK.
Our motto, find your true north, is as simple and relevant as ever, but we’ve sought to expand the concept of “true north” to go beyond personal wellness.
Winter Blues… or feeling unusually sad is not uncommon in the winter months. Incorporating Essential Oils into your routine can help to boost your mood.
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