Inspiration, Wisdom Why Knowing Your Values Matters Life is a balance of being (letting life happen) and doing (making life happen) and our values are…
Inspiration, Wisdom Wellness Beyond Whiteness: Q+A with Jazreena Harlow Jazreena Harlow is a transformational life coach with a focus on self-awareness, self-acceptance and self-mastery. She is also…
Wisdom Wellness Beyond Whiteness: Q+A with Shakira Taylor Shakira Taylor is a qualified Personal Trainer and HulaFitness Instructor working within the fitness, health and wellness industry…
Ground Inverted State of Mind Inversions are some of the most fun and uplifting asana’s we can do in our practice, whether that’s…
Reach Passion Never Leaves Us – So Where Does It Go? Our true north – the sonar calling to our deeper impulses – is an orientation to freedom. An…
Reach A Journey to Effortless Rest & Recharge Do you find yourself yearning deep, nourishing rest on a soul level but can’t quite find the time?
Reach Energy Healing; Can Scent Hinder the Process? Although there is undoubtedly a special place for scent in our hearts, what ticks the sensory boxes for some may feel completely overwhelming for others.
Wisdom Creating a new world – 7 key strategies to generate sustainable and long lasting change Beautiful ones, As an activity I’m gradually picking up, we are invited to step into this new reality,…
Wisdom Debunking Five Stereotypes of Yoga and Yogis I’m always excited to spread the message that yoga is for everyone! Whatever your age, your gender, your intentions or your motivations, yoga is a practice that anybody can embrace and benefit from – both physically and mentally.
Wisdom Beth Noy: Becoming an Eco Warrior is About Daily Changes Beth Noy is the founder of Plastic Freedom, one of the largest plastic-free online shops and brands in…
Wisdom Three Ways To Use Essentials Oils For Reducing Stress Emotional health affects nearly all aspects of our lives, from how we make decisions, how we interact with others, and how we respond to situations that affect us personally. Studies show that Essential Oils can help lower stress hormones, bring emotional balance and invite feelings of uplift and calm.
Wisdom How Not to Miss Out on Vitamin D This Summer You may have noticed that Vitamin D has been a hot topic of discussion in the media at…
Wisdom It Starts With You: We Need A Happy Mom To Have A Happy Family Ready to find Your Mama Groove?
Stretch How to find strength and confidence at your most vulnerable moments We are living in changing times. From pandemics to breakups, redundancies to climate change – life is full of challenges. From little wobbles to full-blown meltdowns, when things are uncertain, it can knock us off our centre. We can’t control what happens in the outside world. But one thing we can control is our ability to respond with more resilience, inner strength and confidence.
Reach Finding Calm in the Chaos Here is a revolutionary thought – what if looking after ourselves we could be there for others, in a more fully, present way while feeling good?
Ground Unlocking your creative flow through Mindfulness What a rollercoaster these lockdown months have been. There has been so much change to adapt to both personally and collectively. It feels like the planet has made us all take a HUGE pause, to reflect and rebuild.
Stretch A guide to being comfortable with being uncomfortable Overcome anxiety and worry by shifting your relationship to fear and the unknown
Ground Wellness Beyond Whiteness 2020 A collection of wisdom, insights and anti-racism resources as shared by the BIPOC leaders in our wellness community.
Reach Why is kindness a superpower? Exploring how Power of Kindness, and how kinder connection to yourself and others can transform your life and inspire others to live kindly.
Wisdom Wellness Beyond Whiteness: Q+A With Donna Noble Donna is a certified yoga specialist, body positive advocate, Master NLP Practitioner and wellbeing coach. She is also the Founder of Curvesomeyoga – a body-positive movement. She teaches various styles of yoga with include, hatha, body positive, vinyasa, chair and aqua yoga.