Ava Pendl

Podcaster and mentor Ava Johanna shares three superfood smoothie recipes that keep her healthy and energized, even on her busiest days.

Summer celebrations don’t have to be boozy. Check out these 5 original recipes from wellness leader Ava Johanna that flex both ways for your best summer yet.

Just like a yoga practice, libido can be ever-shifting. There’s nothing wrong with not being in the mood—but if you’re ready for a shift, try these 5 poses.

Just like a yoga practice, libido can be ever-shifting. There’s nothing wrong with not being in the mood—but if you’re ready for a shift, try these 5 poses.

Dr. Jinju Dasalla is a flow arts teacher and healer whose work is shifting the paradigm of what meditation means. Here’s how.

Ben Nemtin, co-founder of The Buried Life movement, shares his tips on how to keep regret at bay and live your best life.

From the mind the to body, integrative medicine takes everything into consideration.

Insiya Rasiwala-Finn shares her favorite Ayurvedic routines for life on the road.

Sobriety may reap more benefits—and be easier!—than you think.

The key to loving others is to love yourself first.

Wanderlust teacher and renowned personal trainer Koya Webb helps set the record straight on holistic health myths.