Reach Modern Masculinity: Danni Pomplun on Self-Care for Men Men need physical and spiritual self-care just as much as women, though it may feel far less accessible.
Ground How #YogaEveryDamnDay is Totally Possible #YogaEveryDamnDay doesn’t have to mean #struggleasana. Be good to your body and expand your practice with these ideas.
Reach Kia Miller: Finding Union in the Radiant Body Teacher Kia Miller discusses union, and how embracing a new practice leads to personal growth. Deep dive with her at her immersion in Snowshoe next month!
Ground Deepen Your Practice with the Yamas and Niyamas “Practice of asanas (physical postures) without the backing of yama and niyama is mere acrobatics.” – B.K.S. Iyengar. Read on to learn more.
Stretch Tips and Truths From a Navajo Yogi Navajo spiritual teacher and yogi Tony Redhouse shares wisdom from the traditions that have shaped his life of balance and service.
Wisdom My Yoga Isn’t the Only Yoga Yoga can be a universal language, as long as we agree to disagree.
Wisdom Moon Rituals to Connect, Create, and Release Align with the Earth’s energy with these rituals for the new and full moon.
Stretch Celtic Yoga: Poetry and Myth as Practice Using story and voice, The Celtic School of Yoga hopes to teach Western yogis that yoga transcends cultures and geographies.
Stretch Tantric Tools for More Loving Relationships Three tantric tools that can help deepen your relationships with friends, lovers, relatives—and yourself.
Reach Why You Should Aim for an Intention-Filled Year Set aside hopeful resolutions and instead create intentions you’ll stick to, aligned with your heart.
Ground Returning to the Mat: How Yoga Heals How this yogi and teacher found peace returning to her practice after many moons away.
Stretch Racial Stress Affects Us All. Can Yoga Help? Yoga can be a safe space. But only if we’re aware of what that means—for everyone.
Reach Plant-Based Tonics—Natural Elixirs Reveal Healing Power of Nature Eighty percent of the world still uses plant-based medicine as preventative care. William Siff shares why we should, too.
Vitality Let’s Talk About (Sustainable) Sex Sexual health might the last frontier for many of us as we opt for a healthier and more natural lifestyle. Here is why it’s important.
Ground 5Rhythms: When Meditation Meets the Dance Floor 5Rhythms is a unique meditative dance that combines the natural cycles of the body with ecstatic movement and trance, creating space and intention.
Reach 108: Yoga’s Sacred Number The number 108 is considered sacred, and continues to pop up in yoga, nature, and astrology. What’s the big deal? The namesake of our signature one-day event, explained here.
Ground How #YogaEveryDamnDay is Totally Possible #YogaEveryDamnDay doesn’t have to mean #struggleasana. Be good to your body and expand your practice with these ideas.
Wisdom The Art of Making a Promise to Yourself When it comes to making a promise, sometimes the best person to focus on is yourself.
Vitality Want to Embrace the Cold? Get Hygge With It The Danish practice of ‘hygge’ teaches us how to greet the colder season with kindness, and a whole lot of tea lights.
Wisdom You’re Not Lost, You’re Just In-Between We all feel lost sometimes, but in the midst of the pain and discomfort, we can find presence.