Helen Avery

Set aside hopeful resolutions and instead create intentions you’ll stick to, aligned with your heart.

How this yogi and teacher found peace returning to her practice after many moons away.

Yoga can be a safe space. But only if we’re aware of what that means—for everyone.

Eighty percent of the world still uses plant-based medicine as preventative care. William Siff shares why we should, too.

Sexual health might the last frontier for many of us as we opt for a healthier and more natural lifestyle. Here is why it’s important.

5Rhythms is a unique meditative dance that combines the natural cycles of the body with ecstatic movement and trance, creating space and intention.

The number 108 continues to pop up in yoga, nature, astrology, and throughout human history. What could it mean?

#YogaEveryDamnDay doesn’t have to mean #struggleasana. Be good to your body and expand your practice with these ideas.

When it comes to making a promise, sometimes the best person to focus on is yourself.

The Danish practice of ‘hygge’ teaches us how to greet the colder season with kindness, and a whole lot of tea lights.

We all feel lost sometimes, but in the midst of the pain and discomfort, we can find presence.

Rameen Peyrow talks about how the practice of meditation allows us to make different choices in every moment of our lives.

Researcher Jason Voss aims to show the broad and practical uses for meditation.

The ocean can soothe our minds and put us in a meditative state that’s perfectly suited to deepen our yoga practice.

The most authentic part of you wants to give.

When home isn’t a place, but a part of your soul.

Align with the Earth’s energy with these rituals for the new and full moon.

Yoga can be a universal language, as long as we agree to disagree.

Entrepreneurs are more likely to give back to their communities than other heads of business. Here’s how to do it with impact.

Self-promotion and networking can feel uncomfortable, but they play a crucial role in entrepreneurial success.