Helen Avery

#YogaEveryDamnDay doesn’t have to mean #struggleasana. Be good to your body and expand your practice with these ideas.

When it comes to making a promise, sometimes the best person to focus on is yourself.

The Danish practice of ‘hygge’ teaches us how to greet the colder season with kindness, and a whole lot of tea lights.

We all feel lost sometimes, but in the midst of the pain and discomfort, we can find presence.

Rameen Peyrow talks about how the practice of meditation allows us to make different choices in every moment of our lives.

Researcher Jason Voss aims to show the broad and practical uses for meditation.

The ocean can soothe our minds and put us in a meditative state that’s perfectly suited to deepen our yoga practice.

The most authentic part of you wants to give.

When home isn’t a place, but a part of your soul.

Align with the Earth’s energy with these rituals for the new and full moon.

Yoga can be a universal language, as long as we agree to disagree.

The number 108 continues to pop up in yoga, nature, astrology, and throughout human history. What could it mean?

Entrepreneurs are more likely to give back to their communities than other heads of business. Here’s how to do it with impact.

Self-promotion and networking can feel uncomfortable, but they play a crucial role in entrepreneurial success.

In business as in life, building each other up helps us both overcome challenges and create opportunity.

As more of us demand that businesses are ethical and socially responsible, a new type of capitalism is emerging.

What do women want from a corporate culture? Surprisingly much the same as their male counterparts.

Prioritizing is a necessary practice of self-love, as is taking a much needed break.

Many of us spend years looking for signs to answer: What is my purpose? But perhaps it’s time to change the question.

You have an awesome idea and are ready to take the plunge as a female business-owner. Now what?