Helen Avery

#YogaEveryDamnDay doesn’t have to mean #struggleasana. Be good to your body and expand your practice with these ideas.

Men need physical and spiritual self-care just as much as women, though it may feel far less accessible.

Teacher Kia Miller discusses union, and how embracing a new practice leads to personal growth. Deep dive with her at her immersion in Snowshoe next month!

“Practice of asanas (physical postures) without the backing of yama and niyama is mere acrobatics.” – B.K.S. Iyengar. Read on to learn more.

Navajo spiritual teacher and yogi Tony Redhouse shares wisdom from the traditions that have shaped his life of balance and service.

Yoga can be a universal language, as long as we agree to disagree.

Align with the Earth’s energy with these rituals for the new and full moon.

Using story and voice, The Celtic School of Yoga hopes to teach Western yogis that yoga transcends cultures and geographies.

Three tantric tools that can help deepen your relationships with friends, lovers, relatives—and yourself.

Set aside hopeful resolutions and instead create intentions you’ll stick to, aligned with your heart.

How this yogi and teacher found peace returning to her practice after many moons away.

Yoga can be a safe space. But only if we’re aware of what that means—for everyone.

Eighty percent of the world still uses plant-based medicine as preventative care. William Siff shares why we should, too.

Sexual health might the last frontier for many of us as we opt for a healthier and more natural lifestyle. Here is why it’s important.

5Rhythms is a unique meditative dance that combines the natural cycles of the body with ecstatic movement and trance, creating space and intention.

The number 108 is considered sacred, and continues to pop up in yoga, nature, and astrology. What’s the big deal? The namesake of our signature one-day event, explained here.

#YogaEveryDamnDay doesn’t have to mean #struggleasana. Be good to your body and expand your practice with these ideas.

When it comes to making a promise, sometimes the best person to focus on is yourself.

The Danish practice of ‘hygge’ teaches us how to greet the colder season with kindness, and a whole lot of tea lights.

We all feel lost sometimes, but in the midst of the pain and discomfort, we can find presence.