Evening Yoga Sequence

By Jen Elliott

Asanaglyph Illustrations by Erica Jago

 

  •  Supported Reclined Butterfly (propped on a bolster)
  • Simple twist on a bolster
  • Child’s Pose over the bolster
  • Sukhasana with the head resting on a block
  • Supta Padangusthasana A, B, and C with a strap
  • Viparita Karani (legs up the wall or legs in the air with a bolster under the hips)
  • Happy Baby
  • Savasana (bolster under knees, eye pillow, and maybe blankets on hips for extra grounding)