Our community is constantly looking for the right tools—the right routine, the right nutrition, the right mindset—to live active, energized lives. Together with adidas, we collected tips, recipes, and advice from Wanderlust 108 yoga teachers and run leaders on how they operate at their peak performance every day. Dive in! And discover the formula that fuels your journey.
Explore Fuel Formulas
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This simple and sweet sequence will help calm your nervous system down and get you ready for bed.
• Legs up the wall (5 mins)
• Supported Supta Baddha Konasana either on a bolster or with a block supporting your sacrum (5 mins)
• Supine Spinal Twist (3-5 mins per side)