Wanderlust Journal

Exploring how Power of Kindness, and how kinder connection to yourself and others can transform your life and inspire others to live kindly.

Donna is a certified yoga specialist, body positive advocate, Master NLP Practitioner and wellbeing coach. She is also the Founder of Curvesomeyoga – a body-positive movement. She teaches various styles of yoga with include, hatha, body positive, vinyasa, chair and aqua yoga.

As a community doctor with a specialist interest in lifestyle medicine – a specialty focussing on prevention of disease through lifestyle interventions – my advice to people pre-lockdown was to slow the pace of life right down for better health and wellbeing.

These are times of great uncertainty. All of us are experiencing challenges and change in some way or another. How can we best support ourselves in these times and even use this as an opportunity to discover our inner strength?

Find Your True Fork by… making savoury flapjack⁠s

We are in the midst of one of the major paradigm shifts ever experienced by humankind. The world has gone upside down, from people running around all day to being stuck at home. Yes, nature is stronger than us.

Pearls of Wisdom from the mindful leaders.

Our teams across the globe are streaming live daily to keep our practice and our community strong.

While many of us ponder how we might be able to hit the reset button on 2020 and…

Please your inner southerner with this vegan twist on classic biscuits.

Please your inner southerner with this vegan twist on classic biscuits.

When home isn’t a place, but a part of your soul. In the 18th and 19th centuries in Europe, homesickness…

What happens if you devote time to your day to just breathe? I decided to challenge myself to…

New research studied the effects that an upbeat emotion can have on decreasing inflammation in the body. Hint:…

My home is three things: my sanctuary, my office, and my yoga studio. Yes, I work from home.…

We all feel lost sometimes, but in the midst of the pain and discomfort, we can find presence.…

 The men’s yoga movement is growing. Embrace the imperfect and become a part of it.

Being present is a question I often ponder, both on and off the mat. In fact, this is an article I have had in the pipeline for a while, but just not been ‘present’ long enough to write!

Resolutions are about self-improvement right? – Wrong!

If mindfulness is headlining your list of New Year’s Resolutions this year, here are seven ways to begin your practice effectively.