practice

Stand Up Paddle Board Yoga: “No calm sea ever made a skilled sailor”

Opposing Forces: Yoga Meets Boxing?

How to Find the Best Yoga Teacher for Your Practice

Mindful Attention Is the Key to Mastering Self-Control

Find Your Sweet Spot in the Yamas and Niyamas

Use Meditation as the Glue for Your 2016 Resolution

Alternative Yoga: From Beyoncé and Bowie to Black Metal

Yoga and Golf Are Both Four-Letter Words

Meditation Improves Memory in Young Adults

Why Yogis Should Try Pilates

Bundle Up Yogis, Snowga Season is Back

Yoga as Cultural Appropriation?

Yoga’s Got Your Back

More Yoga Poses Are Safe During Pregnancy

How Lifting Weights Can Make You Smarter

Boutique Meditation Studios: Mindfulness for the Future

Miami, Millennials, and the Maharishi Effect

Save Money by Meditating

Veterans of Foreign Wars Post Turns Hip

Are Live Streaming Yoga Classes the Wave of the Future?