Wisdom Why Saying “Thank You” is the Key to Happiness Science and spirituality agree that an attitude of gratitude is the path to well-being. Here’s why we all ought to give thanks more often.
Reach The 5 Obstacles that Keep Us From Knowing Ourselves What are the kleshas, and why do they matter? Andrea Rice explains how obstacles can be opportunities to learn.
Ground Independence Pose: Yoga As Freedom Yoga is a celebration of the freedom we experience in our minds, bodies, hearts and souls.
Ground 7 Essentials to Bring to Your First Yoga Class Congratulations—you signed up for your first yoga class! Not sure what to bring? Here’s a list of seven essentials to cover all the bases.
Reach 5 Caffeine-Free Ways to Beat the Midday Slump Do you often hit a wall in the middle of the workday? Us too. A cup of coffee isn’t your only answer—read on for five healthier ways to keep the energy up.
Reach The Best of Both Worlds: 3 Cities for an Explorer’s Soul What do Dallas, Denver, and D.C. have in common? Aside that Wanderlust has an event in each, they’re also all great concrete jungles for the nature-lover.
Ground WTF Does That Really Mean? Yoga Teacher Cues, Explained Yogis pass phrases from one teacher to the next, and often the teacher themself isn’t quite sure of what it means. Let’s break that down.
Ground Spring Awakening: Yoga for the Vernal Equinox Spring is an opportunity for renewal and rebirth.
Stretch Your Body is Sacred Geometry. Abbie Galvin Explains How Katonah teacher and founder of The Studio Abbie Galvin explains how we carry sacred patterns in our bodies, and what we can learn by exploring them.
Ground What Happens to the Brain on Music and Yoga (Hint: It’s Good) The 2019 music headliners are in! Discover just what music can do for your yoga practice at a Wanderlust Festival this summer.
Reach The 5 Obstacles that Keep Us From Knowing Ourselves What are the kleshas, and why do they matter? Wanderlust teacher Andrea Rice explains how obstacles can be opportunities to learn.
Ground Bored With Your Yoga Practice? Try the All-New Wanderlust TV With Wanderlust TV, you can practice with your favorite teachers and DJs you came to love at our events. Sign up now for just $9.99 a month.
Ground Return to Light: Yoga for the Winter Solstice The shortest day of the year marks a rebirth of the Sun; a return to innocence. Try these yoga sequences to activate your intentions at the Winter Solstice.
Ground Traveling? 10 Yoga Poses to Stretch it All Out When you’re traveling for the holidays or any other reason, whether or not you have your mat, there’s always time for a few poses to alleviate tightness.
Practice Practice Self-Massage (And Enjoy Every Second) When the spa feels too expensive, take matters into your own hands.
Reach Forgive Yourself for Falling. We Rise When We Get Back Up We all stumble—the real strength comes in the ability to stand up and move forward. Practice perseverance like this in a 21-Day Yoga Challenge!
Practice What’s the Deal With Bodywork? Massage meets conversation in the ancient form of healing known as bodywork.
Wisdom What I Learned From Starting Over Sometimes going back to the beginning is exactly what your practice needs.
Reach Forgive Yourself for Falling We all stumble—the real strength comes in the ability to stand up and move forward.
Practice Why a Yoga Teacher’s Training is Never Over The greatest joy of teaching the art of self-inquiry lies within the inquiry itself.
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