Practice Independence Pose: Yoga As Freedom Yoga is a celebration of the freedom we experience in our minds, bodies, hearts and souls.
Wisdom What to Do When You’re Bored With Your Yoga Practice Find yourself shuffling through the motions? The solution is easier than you think.
Practice Practice Self-Massage (And Enjoy Every Second) When the spa feels too expensive, take matters into your own hands.
Wisdom Forgive Yourself for Falling We all stumble—the real strength comes in the ability to stand up and move forward.
Practice What’s the Deal With Bodywork? Massage meets conversation in the ancient form of healing known as bodywork.
Practice Return to Light: Yoga for the Winter Solstice The shortest day of the year marks a rebirth of the Sun; a return to innocence. Try these yoga sequences to activate your intentions at the Winter Solstice.
Practice What Happens to the Brain on Music and Yoga Magical things can happen when you link your breath to the beat.
Wisdom What I Learned From Starting Over Sometimes going back to the beginning is exactly what your practice needs.
Practice Why a Yoga Teacher’s Training is Never Over The greatest joy of teaching the art of self-inquiry lies within the inquiry itself.
Practice Ground Thyself: Yoga Poses for the Autumnal Equinox Get grounded! Root down and rise up with these stabilizing yoga poses for the fall equinox.
Wander Wanderlust Breaks the World Record for Partner Yoga On September 10, 2017, over 2,000 yogis mobilized in Brooklyn to break a Guinness World Record.
Practice Meditation for Pain Relief is Proven by Science (Again) A new study shows that meditation reduces how we perceive pain differently than previously thought. Though exactly how remains a mystery.
Wisdom What It’s Like to Teach at Wanderlust Andrea Rice shares her story teaching on top of a mountain at Wanderlust Stratton.
Wisdom How to Get Someone You Love to Do Yoga Get your loved ones out of their heads and onto the mat.
Practice Solar Powered Summer Flow Take the additional sunlight on the longest day of the year to ground down and rise up with these short sequences.
Practice Spring Awakening: Yoga for the Vernal Equinox Spring is an opportunity for renewal and rebirth.
Vitality Winter Blues? How to Find Your Own Light Only when we take care of ourselves can we help to change the world.
Wisdom Why You Should Laugh At Yourself More Often Laughing at yourself is a spiritual practice: one requiring presence, self-acceptance and total humility.
Practice Dan Nevins: Seva As Service Serving veterans with yoga is one way to practice the yogic principle of seva.
Practice Claudine and Honza Lafond: The Power of Conscious Connection In order to connect to ourselves as individuals, we must reestablish a connection back to the whole.