Wisdom How to Get Someone You Love to Do Yoga Get your loved ones out of their heads and onto the mat.
Practice Solar Powered: Yoga for the Summer Solstice Take the additional sunlight on the longest day of the year to ground down and rise up with these short sequences.
Practice Spring Awakening: Yoga for the Vernal Equinox Spring is an opportunity for renewal and rebirth.
Vitality Winter Blues? How to Find Your Own Light Only when we take care of ourselves can we help to change the world.
Wisdom Why You Should Laugh At Yourself More Often Laughing at yourself is a spiritual practice: one requiring presence, self-acceptance and total humility.
Practice Dan Nevins: Seva As Service Serving veterans with yoga is one way to practice the yogic principle of seva.
Practice Claudine and Honza Lafond: The Power of Conscious Connection In order to connect to ourselves as individuals, we must reestablish a connection back to the whole.
Practice Independence Pose: Yoga As Freedom Yoga is a celebration of the freedom we experience in our minds, bodies, hearts and souls.
Practice An Evening Yoga Routine to Cool You Down Need some yin to balance out all that hot summertime yang? Try this quick evening yoga routine to cool you off during the height of summer.
Practice Photographer Robert Sturman: Yoga As a Universal Language Yoga photographer Robert Sturman shares insight from his travels around the world to commemorate the International Day of Yoga.
Practice 6 Modifications for Those Tricky Yoga Poses Adaptation is the nature of yoga. Here are a few tricks to help you get unstuck in your practice.
Practice Learning to Fly with Aerial Yoga Harness your inner Cirque du Soleil aspirations and turn your practice upside down with aerial yoga.
Practice A Summer Morning Yoga Routine to Jumpstart Your Day Mornings were made for yoga, but with summer here we’re in a rush to get outside. Try this quick morning yoga routine so you can get on with your day!
Practice 7 Essentials to Bring to Your First Yoga Class Congratulations—you signed up for your first yoga class! Not sure what to bring? Here’s a list of seven essentials to cover all the bases.
Wisdom Why Saying “Thank You” is the Key to Happiness Science and spirituality agree that an attitude of gratitude is the path to well-being. Here’s why we all ought to give thanks more often.
Practice Kathryn Budig: What it Means to Aim True Kathryn Budig is an internationally celebrated yoga teacher who aims to stay true to herself and encourages others to do the same.
Practice 7 Practice Hacks (There’s Always Time for Yoga) Life is busy and we can’t always make it to class, but a little yoga can actually go a long way.
Nourish Cleaning the Gunk from Greenwashing Labels and certifications can be difficult to understand. Here’s your go-to guide.
Vitality The Case for A Lifestyle Overhaul New research suggests a total lifestyle overhaul is a more efficient route to success than changing just one habit at a time.
Practice A Beginner Yogi’s User Manual Beginner yogis need our support and a little extra nudge, so let’s answer some of the questions they might anticipate before their first class.
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