practice

Ayurvedic Tips You Need to Stay Grounded While Traveling (With Infographics!)

Unraveling Trauma Through Movement

The Fierce Face Behind Forrest Yoga

Writing Your Best Yoga Playlist

Learning to Turn Duality Into Oneness

Which Wellness Personality Are You?

Keeping Portland’s Yoga Weird

The Transformative Power of Hoop Dance

Can Yoga Help Suicidal Men?

3 Healing Crystals and How to Use Them

Elena Brower’s Fave Yoga Poses for Calm

Yoga Pose Breakdown: Pigeon Pose (Kapotasana)

The Yoga of Trust: Forward Flying

Is Breathwork the Next Necessity of Wellness?

Vinyasa in Review: Highlights From the 21-Day Yoga Challenge

Practice Self-Massage (And Enjoy Every Second)

Why Creative Propwork Belongs in Your Practice

How #YogaEveryDamnDay is Totally Possible

How AcroYoga Can Strengthen Your Relationships

All About Your Psoas