health

5 Vegan Pies for Any Holiday Gathering

Global Dehydration: What it is and Why it Matters

Returning to the Mat: How Yoga Heals

7 Ways to Optimize Your Health and Improve Your Life

A Whole Body Detox (It’s Not What You Think)

Reiki 101: Why Energy Healing is So Important

What You Didn’t Know About Integrative Medicine

Can’t Sleep? Try Our Favorite Natural Remedies.

8 Little-Known Clues That You’re Not Getting Enough Water

How to Nourish Your Body When You Have PCOS

What the Heck is Valerian (And How to Use It)

The Importance of Play in Adulthood

Three Important Hormones You Might Be Ignoring

What it Means to Drink Intentionally

How THINX Founder Miki Agrawal Turned Her Life Into an Empire

The Healing Powers of the Desert

How Cancer Made Me More Mindful

3 Essential Oil Combinations for Type A Personalities

Let’s Talk About (Sustainable) Sex

Svadhyaya and Food: You Know Your Body Best