Nourish, Reach Svadhyaya and Food: You Know Your Body Best Curious about the best foods for your body? Practice Svadhyaya, or self-study.
Nourish Ayurvedic Recipes to Cool and Soothe Your Body Use Ayurveda to help cool down during summer’s dog days.
Stretch 3 Elixirs to Up Your Alchemical Ante Use these delicious, yoga-inspired elixirs to start your spring off right. Not sure what an elixir is? Read on—we’ve got recipes for you to get started.
Nourish Finding Bliss Through Nourishment Every meal is a chance to reconnect to the nourishing power of food.
Nourish Tapas: Slowly Stoke the Fires of Motivation When we apply the yogic concept of Tapas to healthy eating, we slowly burn away self-doubt and build up will power.
Nourish Santosha: Practicing the Art of Contentment How can we apply the yogic concept of Santosha to food?
Nourish To Cleanse or Not to Cleanse? It’s a Matter of Saucha The first Niyama means “to purify,” but that doesn’t mean we should deprive ourselves of needed nutrition.
Nourish Flow State and Food: Practicing Intuitive Eating Applying the fifth Yama of Aparigraha, we look at how to let go of eating habits that don’t serve us.
Nourish Yoga Philosophy and Food: Finding Resilience by Finding Your Edge The fourth Yama, Brahmacharya, reminds us of moderation. A look at how that applies to food.
Nourish Asteya and Food: Generosity in Action Apply the yogic principle of Asteya to your food for meals that nourish the soul and the Earth.
Nourish Satya and Food: Defining Our Truths Strengthen your relationship to food by practicing Satya.
Nourish What Happens When We Apply Yoga Philosophy to Food? We approach eating in a way that’s better for our bodies and our planet.
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