Nourish, Reach Svadhyaya and Food: You Know Your Body Best Curious about the best foods for your body? Practice Svadhyaya, or self-study.
Nourish Ayurvedic Recipes to Cool and Soothe Your Body Use Ayurveda to help cool down during summer’s dog days.
Nourish 3 Elixirs to Up Your Alchemical Ante Use these delicious, yoga-inspired elixirs to start your spring off right.
Nourish Finding Bliss Through Nourishment Every meal is a chance to reconnect to the nourishing power of food.
Nourish Tapas: Slowly Stoke the Fires of Motivation When we apply the yogic concept of Tapas to healthy eating, we slowly burn away self-doubt and build up will power.
Nourish Santosha: Practicing the Art of Contentment How can we apply the yogic concept of Santosha to food?
Nourish To Cleanse or Not to Cleanse? It’s a Matter of Saucha The first Niyama means “to purify,” but that doesn’t mean we should deprive ourselves of needed nutrition.
Nourish Flow State and Food: Practicing Intuitive Eating Applying the fifth Yama of Aparigraha, we look at how to let go of eating habits that don’t serve us.
Nourish Yoga Philosophy and Food: Finding Resilience by Finding Your Edge The fourth Yama, Brahmacharya, reminds us of moderation. A look at how that applies to food.
Nourish Asteya and Food: Generosity in Action Apply the yogic principle of Asteya to your food for meals that nourish the soul and the Earth.
Nourish Satya and Food: Defining Our Truths Strengthen your relationship to food by practicing Satya.
Nourish What Happens When We Apply Yoga Philosophy to Food? We approach eating in a way that’s better for our bodies and our planet.