Emily Hightower

Curious about the best foods for your body? Practice Svadhyaya, or self-study.

Use Ayurveda to help cool down during summer’s dog days.

Use these delicious, yoga-inspired elixirs to start your spring off right. Not sure what an elixir is? Read on—we’ve got recipes for you to get started.

Every meal is a chance to reconnect to the nourishing power of food.

When we apply the yogic concept of Tapas to healthy eating, we slowly burn away self-doubt and build up will power.

How can we apply the yogic concept of Santosha to food?

The first Niyama means “to purify,” but that doesn’t mean we should deprive ourselves of needed nutrition.

Applying the fifth Yama of Aparigraha, we look at how to let go of eating habits that don’t serve us.

The fourth Yama, Brahmacharya, reminds us of moderation. A look at how that applies to food.

Apply the yogic principle of Asteya to your food for meals that nourish the soul and the Earth.

Strengthen your relationship to food by practicing Satya.

How I did away with guilt and focused on joy.

We approach eating in a way that’s better for our bodies and our planet.