Ground Energy Healing 101 with Millana Snow According to energy healer Millana Snow, we all have the power within to heal ourselves.
Stretch The Alchemy of Integrative Medicine Robert Graham MD, MPH, Chef explains how integrative medicine provides a roadmap to holistic wellbeing—and why it’s different from other medicinal approaches.
Stretch The Joy of Life: Cross-Generational Collaboration After Chip Conley’s brush with death, his journey led him to the joy of being a mentor and the value of working with the younger generation.
Reach Take Up All the Space: Integrated Vinyasa to Explore Duality Gina Caputo, founder of Integrated Vinyasa, approaches practice as life. It’s all about the yoking of seemingly opposing ideals.
Stretch A Whole Body Detox (It’s Not What You Think) Dr. Deanna Minich believes that tuning into the nutrition of not only our physical but energetic selves unlocks a whole new kind of wellbeing.
Ground Keeping Your Classes Creative As yoga teachers know, keeping class creative week after week can be tough. Here are some tips to keep the spark alive.
Reach Moving Past Toxic Masculinity There’s nothing mindful about toxic masculinity. How can a yoga practice help?
Ground Unraveling Trauma Through Movement Jacy Cunningham believes we can harness our power and heal wounds through movement. Here’s why.
Stretch Mindful Sex Ed with Emily Morse Renowned sex therapist and host of the popular podcast “Sex With Emily” shares some of her best ideas on how to make your sex life better—and more mindful.
Reach What it Means to Show Up: Chelsea Jackson Roberts to Teach Atlanta Yoga has a long way to go to be accessible. Dr. Chelsea Jackson Roberts shares why and how we can change this.
Reach Would Buddha Have Been on Tinder? Human Connection Specialist Mark Groves explains how to use dating apps mindfully. Learn from Mark in person at Wanderlust O’ahu this March! Tickets now on-sale.
Reach The Essential Quality for Personal Growth Former professional rugby player and fitness trainer to the stars Luke Milton shares what he’s learned.
Reach I Tried Collagen for 3 Months. Here’s What Happened The writer, diagnosed with CRPS several years ago, takes collagen for three months and finds symptom relief.
Reach Glennon Doyle: You Have the Power to End Toxic Relationships Love Warrior Glennon Doyle shares her advice on how to recognize and shed relationships that no longer serve you.
Reach Digital Detox? Nah. How to Cultivate Digital Wellbeing Jess Davis has some ideas on how to develop a healthy relationship with your devices.
Ground Writing Your Best Yoga Playlist Need tips to create a killer flow for your flow? Wanderlust 108 DJs Sol Rising, Taz Rashid, and Jesse Blake have you covered.
Stretch The Financial Hack Even Your Guru Will Approve Turns out it’s 100 percent possible—and necessary—to apply mindful principles to your financial life. Here’s how and why.
Reach Which Wellness Personality Are You? Discover your personal vehicle on the road to holistic health, and then experience it at Wellspring this October!
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