Wander Quiz: Planning Your Perfect Yoga Festival Fitness Forward or Focused Foodie? Use this quiz to help you hone in on your perfect yoga festival experience.
Wisdom Sport Meets Fashion: The High Performance Movement Comfort and confidence are in style in a big way.
Wisdom Quiz: Discover Your Ideal Yoga Date Swap dinner-and-a-movie for a yoga date to mix up your weekly routine.
Wander Quiz: Who’s Your Perfect Travel Buddy? We’ve got the secret formula to help you find your fellow wanderluster.
Practice How a Yogi Found Her Running Stride I’ve always been a yogi first and a runner second. Here’s how that changed.
Wander How Postcards Kept Our Friendship Alive Four years and hundreds of postcards later, our friendship is stronger than ever.
Vitality The Power of Saying No “No” isn’t negative—in fact, it will help you better shape your life.
Wisdom Kick Your Screen Addiction—for Good Three simple steps for ditching your devices and taking back control
Practice Treat Your Fascia Right From rolling to running, give this connective tissue the tender, loving care it deserves.
Practice Fascinated By Fascia What is it? I sat down with a world-class yogi and fascia guru to find out.
Vitality 3 Things to Stop Holding Back There are times to hold back and there are times to dive right in—what are you waiting for?
Vitality Why You Should Slow Down and Soak Up the Now Life happens fast, and it can be hard to stay present. Check out a few key moments worth slowing down and soaking up, even if just for a bit.
Vitality Embrace Your Weird: It’s What Makes You, You Let’s face it: We’re all kinda weird. And that’s kinda awesome.
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