Ground How to Fall in Love With Running and Prepare for That 5k Do you have a love/hate relationship with running? We’ll get you to your best fitness relationship yet.
Reach Dance Fitness: Turning Wallflowers into Wildflowers The why behind the endorphin-rush of finding your groove.
Vitality The Benefit of Sharing the Festival Experience Transform your festival experience into a shared experience. Here’s why you should bring a friend to Wanderlust.
Wisdom Quiz: What’s Your Ideal Style of Yoga? Whether you’re trying something new or looking for a specialty, we’ll help you find your new fave style of yoga.
Wander The Yogi’s Guide to Austin Find the hottest spots to wine, dine, and sweat in this wonderfully weird desert oasis.
Wander Quiz: Planning Your Perfect Yoga Festival Fitness Forward or Focused Foodie? Use this quiz to help you hone in on your perfect yoga festival experience.
Wisdom Sport Meets Fashion: The High Performance Movement Comfort and confidence are in style in a big way.
Wisdom Quiz: Discover Your Ideal Yoga Date Swap dinner-and-a-movie for a yoga date to mix up your weekly routine.
Wander Quiz: Who’s Your Perfect Travel Buddy? We’ve got the secret formula to help you find your fellow wanderluster.
Practice, Wisdom How a Yogi Found Her Running Stride I’ve always been a yogi first and a runner second. Here’s how that changed.
Wander How Postcards Kept Our Friendship Alive Four years and hundreds of postcards later, our friendship is stronger than ever.
Vitality The Power of Saying No “No” isn’t negative—in fact, it will help you better shape your life.
Wisdom Kick Your Screen Addiction—for Good Three simple steps for ditching your devices and taking back control
Practice Treat Your Fascia Right From rolling to running, give this connective tissue the tender, loving care it deserves.
Practice Fascinated By Fascia What is it? I sat down with a world-class yogi and fascia guru to find out.