Wisdom What Does a Wand Mean Anyway? Wands, cups, and swords: Oh my! Here’s what you need to know about the origin of Tarot.
Inspiration Something Good: What You Need to Read This Week Finding your passion, the power of maybe, and being beyond happy: Your weekly dose of good.
Nourish, Video Lauren Singer’s Zero Waste Lifestyle Trash is for Tossers blogger Lauren Singer knows firsthand that it isn’t our stuff that makes us happy
Wisdom What is a Prayer Flag Anyway? A look at the origin and symbolism behind these oft-seen spiritual banners.
Practice How Yoga Teachers Do Halloween Here’s how some of our favorite yogis celebrate everyone’s favorite holiday.
Wisdom Satya: Find Your Truth Satya calls for us to let go of all the things we tell ourselves, and, instead, seek only truth.
Practice 6 Fun and Easy Ways to Make Running a Habit Two experts offer tips for making running a regular part of your life.
Vitality Why It’s Hard to Say No We are naturally wired to avoid negative interactions, but candid dialogue is essential for growth.
Vitality What to Do When Life Doesn’t Go Your Way When it seems like life is getting too stressful, it can help to focus on your breath.
Wander Add Some Flair to Your Flow With Deep House Yoga DJ Tasha Blank brings her raucous dance party to Wanderlust Hollywood
Practice How Different Types of Yoga Affect Your Brain Yoga is good for your body, soul, and mind in particular—find out how four styles influence you.
Nourish 3 Practical Tips for Bringing Joy Back Into Eating Food doesn’t have to be frustrating. Follow these tips to develop a healthier, more mindful relationship with your meals.
Practice Yoga Teaches Inmates to Be Better Fathers A recent study of prisoners shows that a regular yoga practice results in better parenting.
Practice Fascinated By Fascia What is it? I sat down with a world-class yogi and fascia guru to find out.
Vitality What Coloring as an Adult Taught Me Coloring is relaxing and creative, but more than anything it reminds us of the importance of play.
Practice Veterans of Foreign Wars Post Turns Hip In Denver, the country’s oldest VFW post added yoga, meditation, fitness, and art programs to its repertoire.
Wisdom The Wolves That Taught Me to Be Wild After spending two years with wolves, one woman shares her journey of healing and reclaiming her wild side.