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Zuzu Perkal

Wisdom

How to Find Your Inner Child as an Adult

Channel your youth as an adult by thinking about three words that describe your younger self

Wander

How to Realign Yourself With Mother Earth

Find connection and introspection through mindful outdoor activity.

Ground

Prana Power: Ujjayi Pranayama, The Victorious Breath

Practice this famous pranayama in the free 10-Day Wellest Challenge! Sign ups are open now. Challenge begins 7/29 → wlfe.st/10DYC

Nourish

Eat Smarter: Nutrition for Your Brain

From mood swings to mental clarity, a nutrient a day goes a long way.

Reach

28 Unique Takeaways You Can Expect from Wanderlust Squaw Valley

By the time I got to my cabin after the first day of Wanderlust Squaw Valley, I knew I was hooked.

Ground

How to DIY Your Own Yoga Props

Props don’t need to break the bank. Try these hacks for DIY props to augment your at-home practice with the all-new Wanderlust TV.

Wander

How to Realign Yourself With Mother Earth

Find connection and introspection through mindful outdoor activity.

Reach

Ana Forrest + Jose Calarco: A Life of Ceremony

We can all create lives more rich with intention and transformation by evoking the power of ceremony. Ana Forrest and Jose Calarco share how.

Stretch

Your Austin Vacay, Made

A personal guide for visiting local favorites in ATX. Swing by, and then don’t miss Wanderlust 108 on November 10!

Practice

10 Ways to Improve Your Yoga Practice

Step one: Be consistent.

Ground

14 Ways to Start (and Maintain) a Meditation Practice

The best place to do it? A Wanderlust 108 event.

Nourish

5 Surprising Facts About Applesauce

Learn some surprising facts about a favorite childhood snack.

Nourish

5 Lessons From Selling Organic Fruit

Go beyond the buzzword and learn what buying organic fruit means for you.

Wander

¿Cómo re-alinearnos con la Madre Tierra?

Encuentra la conexión e introspección a través de actividades conscientes al aire libre.

Practice

Prana Power: Nadi Shodhana Pranayama, Alternate Nostril Breathing

Center the mind, body, and spirit through alternate nostril breathing, or Nadi Shodhana Pranayama

Practice

Prana Power: Kapalbhati Pranayama, Breath of Fire

Heat things up with Kapalbhati and your inner light.

Nourish

Apple Recipe Round-Up: Sink Your Teeth Into Spring

Savor the bright and comforting flavors of fresh apple with these three healthy and savory recipes.

Practice

How Yoga Changes Your Brain

Inside yoga and meditation’s astounding ability to rewire our brains for the better

Wisdom

50 Ways to Make Your Commute More Mindful

Find joy in the journey with a few of these practices.

Vitality

30 Ways to Beat the Heat, Naturally

Forget air conditioning! Try these natural tricks to cool your body down during the hot summer months.

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