Light Watkins

21 Mantras to Transform Your Meditation Practice

Set Your Gaze: Light Watkins on Knowing Where to Look

How to Tap Into Your Bliss

21 Mantras to Transform Your Meditation Practice

Meditation to Create Space

3 Types of Meditation You Need to Try—INFOGRAPHIC

5 Ways to Dismantle Your Meditation Fears

Meditation: All About Comfort

What We Mean When We Say “Bliss”