Wanderlust TV

Reverse the effects of gravity as you learn the basics for this empowering pose.

Featuring dancer, model, and movement coach Meagan Kong.

Explore, taste, listen, and learn—find what you’re looking for with Wanderlust.

Renowned teacher Erica Jago uses this meditation to help move you from pain to purpose.

Anya Fernald of BelCampo brings us a tasty, sustainable snack.

Nail your Garudasana, Eagle Pose, by grounding down.

To build your network, you’ll need to be fearless about sharing your story.

This short sequence showcases the pinnacle of balance and stability—the headstand.

Locate your consciousness in your heart chakra, and open yourself to receive love—both from yourself and the world around you.

Raise your breakfast to the next vibration with this wholesome take on tradition.

Being a kid can be tough—mindfulness programs can help.

FitFlow teacher Briohny Smyth walks us through the seemingly simple Cat-Cow poses.

If you’re not representing yourself, who’s going to represent you?

This short sequence features Warrior II, Half Moon, and High Prayer Twist.

We could all use a little help from our friends—and sometimes she’s the person looking back from the mirror.

The most important part of the dining experience is the person sitting next to you.

A 5k, yoga, and meditation make up this field day for your mind, body, and soul.

Chelsey Korus and Matt Giordano find weightlessness at 11,000 feet in the clouds.

A short sequence featuring Tree Pose, Warrior III, and Standing Split.