vitality

Mary Beth LaRue: What I’ve Learned From Slowing Down

Practical Magic: Cayenne—The Hot and Spicy Healer

Why Are We Afraid of Aging?

3 Essential Oil Combinations for Artists

I Beat Yoga Envy, and You Can Too

All Your Gut Health Questions Answered

Loving Yourself is the Most Selfless Things You Can Do

The Sacred Pause: What I’ve Learned From Slowing Down

Now It’s Like This

Unleash Your Inner Lion(‘s Breath)

3 Steps to Love the Skin You’re In

The Gift of Building Your Morning Ritual

Using the Soma System to Connect Mind and Body

Unleash Your Inner Lion(‘s Breath)

Sport Meets Fashion: The High Performance Movement

Practical Magic: Cayenne—The Hot and Spicy Healer

Practical Magic: Garlic—The Ancient Performance Enhancer

Practical Magic: Dark Chocolate—The Sweet Healer

Practical Magic: Rosemary—The Great Nervous System Healer

Winter Blues? How to Find Your Own Light