Wanderlust

Our state of mind and our emotions determine the quality of our lives. In this series, you’ll learn the tools to access different energy.

Elemental Explorations is a collection of the movement practices that form the basis of MDRN YGA: dance-inspired vinyasa.

Focus brings us into the present moment. Use your practice to hone your mental prowess.

How she fights tooth and nail with the allure of the iPhone, the to-do list, and the unceasing demands of motherhood

One of the more delightful aspects of yoga is discovering an unexpected yogi showing up in the most unlikely places. We love stories that prove anyone can practice yoga, regardless of their upbringing, background or profession.

Open your mind to focus on what is before you.

It’s a highly subjective list, of course, but every time we host a discussion around ‘Top Reads for Yogis’, a few tried-and-true favorites come up time and time again.

Adriene Mishler shares the power of focus in directing energy. Where does your mind go?

A six-week pregnancy course fusing yoga, barre and pilates in a low-impact mindful workout.

Building routine can help you create balance.

Briohny Smyth focuses each 20-minute class on a different family of postures found in a traditional vinyasa flow.

Lift up, play, and breathe into your balance.

Want balance? Root before you rise.

Put a spin on your practice with some alternative yoga in this Chatarunga-free class pack.