Karina Mackenzie

Hit refresh to reveal Dr. Sara’s Hormone Questionnaire. Said yes to three or more questions in one category?…

« I’m not going to tell you to relax, because that’s not what I want you to do, » says Dr. Sara Gottfried.

We are excited to introduce you to Dr. Sara Gottfried’s work in our latest « Sage’s Pages » online book community, coinciding with the release of the latest revision of her NY Times-bestselling book « The Hormone Cure ».

In Mary Beth LaRue’s « Slow and Steady » collection, you’ll move through about fifteen minutes of slow flow vinyasa into deep restorative and yin shapes.

Join Ishta Yoga co-founder, Sarah Finger, for this exploration of the Niyamas on Wanderlust TV.

The free challenge starts on Friday, January 22, 2021 and continues until the end of January.