Stretch The Kefir Almond Smoothie Bowl That’s Perfect for Fall Loaded with fall flavor, this kefir-based smoothie is perfect for those looking to nourish the gut and soothe the mind. By Maddie Arthur Presented byThink you need to stop sipping smoothies because we’re headed into cooler weather? Think again. This combination of almond and toasted coconut is slightly tropical, alluding to family vacation and tiki drinks by the pool, while the butternut squash is grounding and autumnal. The flavors in this health-boosting bowl seamlessly bridge the gap between summer and fall, creating a creamy, nourishing, (and highly Instagramable) smoothie experience. We love this bowl for breakfast, but it’s also great as an afternoon snack or nourishing dessert. The natural probiotics found in the kefir may help regulate cortisol levels to reduce stress, support gut health, and even alleviate anxiety. The almonds and almond butter provide a dose of healthy fats, Vitamin E, protein, and magnesium, while simultaneously keeping you satiated and your blood sugar regulated. The cacao nibs (of course this bowl has chocolate) provide a solid dose of iron, antioxidants, magnesium, and potassium. What else could you ask for in this beautiful fall-filled breakfast? Get your spoon (and the camera) ready. Almond, Coconut, and Kefir Fall Smoothie INGREDIENTS 3/4 cup organic plain whole-milk kefir 1/2 cup creamy toasted almond butter 1/2 cup coconut manna or coconut butter 1/4 cup unsweetened almond milk Pinch of sea salt or Himalayan pink salt 1 tbsp sliced almonds 2 tbsp toasted coconut flakes 1 tbsp cacao nibs 1/4 cup baked butternut squash chunks Pinch of ground cinnamon Edible flowers (optional) INSTRUCTIONS In a blender, combine the kefir, almond butter, coconut manna, almond milk, and salt and blend until smooth. Pour the smoothie into a bowl, and top with almonds, coconut flakes, cacao nibs, and sweet potato chunks. Finish with a sprinkling of cinnamon and edible flowers, if using. What are your favorite toppings on a fall smoothie bowl? Presented by Lifeway Lifeway Foods is America’s favorite probiotic kefir company. Since 1986, Lifeway has been committed to creating great-tasting cultured and fermented foods to support the health of your microbiome. You can find Lifeway kefir, skyr, supplements, farmer cheese, non-dairy Plantiful, and ProBugs for kids at your local grocer and online.