Happiness & Reclaiming Joy: It’s what’s up for April on WLTV

Hope springs eternal… Let’s lean into happiness this month! Here are the Wanderlust TV practices to put a smile in your heart and help you reclaim joy.

As flowers bloom and we flirt with opening the windows for fresh spring breezes, there's an undeniable awakening of hope. We want to build on that by providing practices that deepn your connection to happiness, and your birth right of joy on Wanderlust TV this month. Here are  some of the greatest hits for happiness on Wanderlust TV to turn this hopeful seasonal re-emergence into a conscious journey.

PUT A SMILE IN YOUR HEART WITH...


Happiness-filled vinyasa

Level 1 | 45 min
Back to Basics Joy Yoga with Emily Harding
This joy-filled vinyasa class will help bring some sunshine into your day, as you take the time exploring your alignment in asana, as well as understanding yogic philosophy and theory.
 
FLOW WITH JOY

Meditation for joy

All Levels | 25 min
Joyful Defiance Meditation with Reggie Hubbard
Explore joyful defiance, transcendent love of self and others, dare to dream even when it seems foolish to do so, and view the present moment as the perfect opportunity to re-imagine the world.
 
SIT WITH REGGIE

For the Love of Dance

 
Level 2-3 | 30 min
Shakti Dance with Dirish Shaktidas
An exhilarating yoga and dance experience that enhances coordination increases your dynamic flow of energy and awakens your creative spirit. A dance-like-nobody-is-watching experience.
 
COME DANCE
 

Peace is Happiness

alex-dawson-gif
All Levels | 45 min
Peace for Relief with Alex Dawson
Down regulate from stress in this soothing practice that blends light stretching & restorative postures with chanting & sound bath.
 
RELEASE FOR RELIEF HERE