Gregory Parks

Sometimes the only way out is through, so it helps to have tools to dig

The biggie: Learn how to say no.

If you’ve been in the groove of doing something in a specific way for a while, it can be jarring and intimidating to completely change gears, patterns, or environments.

Along with my hiking gear, I carried with me several yoga truths on the journey up Japan’s highest mountain

What do voice lessons and yoga have in common? A lot, turns out.

These words from Martin Luther King, Jr., the Dalai Lama, and others are important reminders of how we can all strive for both internal and external peace

Traveling is adventurous, but it can be as taxing as it is fun. If you have knots, cricks,…

I started yoga seven or eight years ago while on a tour break. Since then, I’ve been off…

For me, as with other people, the words “travel” and “adventure” have usually walked hand-in-hand with “anywhere but…

Travel is a tremendous privilege, eye-opener, and expander of personal worlds. Those who are able to do it…