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Emily Hightower

Nourish

Tapas: Slowly Stoke the Fires of Motivation

When we apply the yogic concept of Tapas to healthy eating, we slowly burn away self-doubt and build up will power.

Nourish, Reach

Svadhyaya and Food: You Know Your Body Best

Curious about the best foods for your body? Practice Svadhyaya, or self-study.

Nourish

Ayurvedic Recipes to Cool and Soothe Your Body

Use Ayurveda to help cool down during summer’s dog days.

Stretch

3 Elixirs to Up Your Alchemical Ante

Use these delicious, yoga-inspired elixirs to start your spring off right. Not sure what an elixir is? Read on—we’ve got recipes for you to get started.

Nourish

Finding Bliss Through Nourishment

Every meal is a chance to reconnect to the nourishing power of food.

Nourish

Santosha: Practicing the Art of Contentment

How can we apply the yogic concept of Santosha to food?

Nourish

To Cleanse or Not to Cleanse? It’s a Matter of Saucha

The first Niyama means “to purify,” but that doesn’t mean we should deprive ourselves of needed nutrition.

Nourish

Flow State and Food: Practicing Intuitive Eating

Applying the fifth Yama of Aparigraha, we look at how to let go of eating habits that don’t serve us.

Nourish

Yoga Philosophy and Food: Finding Resilience by Finding Your Edge

The fourth Yama, Brahmacharya, reminds us of moderation. A look at how that applies to food.

Nourish

Asteya and Food: Generosity in Action

Apply the yogic principle of Asteya to your food for meals that nourish the soul and the Earth.

Nourish

Satya and Food: Defining Our Truths

Strengthen your relationship to food by practicing Satya.

Nourish

Making Peace With My Body Through Ahimsa

How I did away with guilt and focused on joy.

Nourish

What Happens When We Apply Yoga Philosophy to Food?

We approach eating in a way that’s better for our bodies and our planet.

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