Zuzu Perkal

If we spend our whole lives working, rushing, and trying to get to this ideal destination, we miss the journey getting there

Meditation can take many forms, from driving with the windows down to stargazing to starting a journal

Channel your youth as an adult by thinking about three words that describe your younger self

Sometimes it’s in getting uncomfortable that we find our strength

I’ve chosen …

Winter is raw; ​the​ season of transformation and growth. Dig deep and you will be sure to find new direction, forgotten motivation, and childlike adventure

When the first winter breeze blows through the trees you can feel the magic in the air.

I love yoga like I…

Mondays can be awesome. Yes, you heard me. If you love what you do, Monday can be the best day of your week.

Life is crazy. Yog…

Be Brave. Be Bold.…

Live Graciously If…

“Every short…

If all yoga studio…

We’re human,…

In my third week o…

Apples have remained a cornerstone of American cuisine.

Celebrate your sweet tooth with these three apple-inspired recipes.

An apple a day really might keep the doctor away.