A huge portion of people who come to Wanderlust are yoga teachers themselves. One common denominator is the fact that most teachers could use stand to learn a bit about the business end of yoga.
Through yoga, ecstatic dance and meditation we will shake things up from the inside out. Both a grounding and uplifting experience, you will leave with the tools to open blocked energy and step into transformation.
Thinking and acting in a Beauty Way completely shifts your perception of life. You move from victim mode — everything bad happens to me — or judging mode — this is great, this sucks — to curiosity and a desire to discern the truth.
Join meditation teacher, Valerie Oula, for a series of practical Meditations for Everyday Life. Composed with a soundbed from Soundology founder, Lauren Rose, these short meditations can brought with you throughout your day so you can tune in, and tune… in.
Be guided into calm with meditation guide, Valerie Oula, and Soundology founder, Lauren Rose, in this series of audio meditations called Practical Meditations for Everyday Life.
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