Donna is a certified yoga specialist, body positive advocate, Master NLP Practitioner and wellbeing coach. She is also the Founder of Curvesomeyoga – a body-positive movement. She teaches various styles of yoga with include, hatha, body positive, vinyasa, chair and aqua yoga.
As a community doctor with a specialist interest in lifestyle medicine – a specialty focussing on prevention of disease through lifestyle interventions – my advice to people pre-lockdown was to slow the pace of life right down for better health and wellbeing.
These are times of great uncertainty. All of us are experiencing challenges and change in some way or another. How can we best support ourselves in these times and even use this as an opportunity to discover our inner strength?
We are in the midst of one of the major paradigm shifts ever experienced by humankind. The world has gone upside down, from people running around all day to being stuck at home. Yes, nature is stronger than us.
Being present is a question I often ponder, both on and off the mat. In fact, this is an article I have had in the pipeline for a while, but just not been ‘present’ long enough to write!
If mindfulness is headlining your list of New Year’s Resolutions this year, here are seven ways to begin your practice effectively.
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