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Our community is constantly looking for the right tools—the right routine, the right nutrition, the right mindset—to live active, energized lives. Together with adidas, we collected tips, recipes, and advice from Wanderlust 108 yoga teachers and run leaders on how they operate at their peak performance every day. Dive in! And discover the formula that fuels your journey.
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Every time I get sick, I repeat the mantra “I am healthy – I am happy” over and over again.
It’s so easy to become mentally miserable and repeat “I’m sick” instead. So I play tricks on my body and make it listen to my mind.
And even if I don’t get physically healthy right away at least I am making myself feel better because of this thought.
