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Our community is constantly looking for the right tools—the right routine, the right nutrition, the right mindset—to live active, energized lives. Together with adidas, we collected tips, recipes, and advice from Wanderlust 108 yoga teachers and run leaders on how they operate at their peak performance every day. Dive in! And discover the formula that fuels your journey.
Explore Fuel Formulas
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I take my rest days as seriously as I take my training days.
As a runner, I like to think of my rest days as one giant savasana.
This is the time for my body to absorb all of the work I have done prior to the rest.
Without this, my muscles don’t have time to refresh, restore, recover, and get stronger.
Honor the rest as much as you honor the work.
