Yoga

What Martial Arts Can Teach Us About Yoga

Celebrate International Day of Yoga on June 21

When Do Compliments Hurt Body Image?

The Power of Ritual: Elevate Your Home Practice

7 Ways to Reduce Stress Right This Minute (Seriously)

Why We Crave Life’s Cycle of Highs and Lows

5 Yoga Truths I Learned Traveling Abroad

It’s Always a Good Time for Child’s Pose

Strap It On: 3 Yoga Hacks to Improve Your Alignment

Are You Too (Up)Tight for Yoga?

Four Ways to Surrender into the Flow, on the Mat and in Life

Balance Your Hormones Naturally With This Key Pose

Paralyzed Into Motion: Yoga Saves Pro Football Player Keith Mitchell

Taking a Vacation? How to Bring Your Yoga Practice with You

Both Inspiring and Unsettling, ‚First There is a Mountain‘ Gives Inside Look at Iyengar

How to Do a Forward Fold When You’re Really Stiff

Know Your Chakras: How to Open and Balance Each Energy Center

Want to Own a Yoga Studio? This California Woman Is Giving Hers Away

Yoga in the Vines: An Exploration of Yoga and Wine Tasting

Common Yoga Rituals, Explained