Wanderlust Journal

Celebrate #CarFreeDay London with Wanderlust!

London, like many big cities, is busy, noisy, crowded, hectic and sometimes it can really feel impersonal. Yet it’s also vibrant, energetic and exciting. A true global capital, one of the most tolerant, multicultural places on the planet and in recent years an emerging hub of wellness.

After finding someone you like, the second hardest thing about dating is finding the right place to meet. Picking the best bar, restaurant, park or whatever floats your boat isn’t easy (and it’s not our area of expertise either). But what we do know about are the places in London that really care that their menus aren’t doing any damage to the environment.

Be a smarter traveller, without having to rely on a smartphone. Does your Fear Of Missing Out mean you miss the amazing stuff happening right in front of your face?

Big cities are often seen as epicentres of all things wasteful and mass consumerism and whilst London has a long way to go, we’ve found some wonderful zero waste stores.

We all know that life can be stressful and at times extremely busy, then throw in the added pressure of trying to eat a balanced, healthy diet each week and things can quickly spiral out of control.

Thick and chewy flapjack like base loaded with peanut butter and vanilla protein topped with a rich and creamy chocolate ganache, laced with more peanut butter

A quick google of the term “wanderlust” will spring up a few different meanings all with the similar theme of longing or desire with the sense of seeing more of the world. One could say it’s the opportunity to expand your horizons and to embark on a journey of discovery.

Follow these expert tips to have a better shopping experience for yourself and the environment.

With so many different ways to reduce your carbon footprint, it’s never been easier to consider the planet when you’re on the go.

Powerful exercises to help you start living from this I am already enough place more in your life

Balance is not a fixed state. It is something that we need to dance with in life.

Diese beiden Fähigkeiten helfen dir dabei mit Unsicherheiten und Veränderung im Leben umzugehen. Erfahre wie du sie im Alltag einsetzt.

Just like the monkey, you don’t have wings – but don’t let anyone convince you for a second that you cannot fly. Leap and the net will appear.

The nation’s future swings in the balance. Uncertainty looms large. Emotions run high. And still no real news, as to how all of this will pan out. So, what might Mindfulness teaches us about how to navigate such an unsettling mire?

There are many myths floating around surrounding exercising during and directly after pregnancy — many of which are not only false, but could ultimately impact the health of your pregnancy.

If you follow at least some of my points below, you will have your own version of wellness.

The body carries a lot of knowledge and information, so when you apply mindfulness to the eating experience, you can start to make conscious choices, instead of falling into automatic—and oftentimes emotion-driven—behaviours.

Through my own yoga practice, I have come to realise that living the real yogi’s life is THE yoga challenge.

Buddha bowls have become a very popular yoga meal. Designed to excite your mind with their rainbow of colourful ingredients, they are typically meal-sized bowls filled with simple, pure, vibrant foods chosen by you to honour and nourish your individual body.