Join our Run-Yoga-Meditation Challenge
Join Wanderlust and My Fitness Pal in gaining a healthier mind and body in less than a month.
Plus enter to win a trip to a Wanderlust Festival!
Be kind to your body, bring out the best in yourself, and prepare for Wanderlust 108 with this 28-day run, yoga, meditate challenge. Whether you are new to one (or all three!) of these activities, Wanderlust Festival and MyFitnessPal have partnered to design this program as a way for you to build a consistent, balanced routine.
How it Works
Each day lists a time minimum and combination of running, yoga and meditation. For example, Day 1 asks that you complete a 15-minute walk. Some days are rest days and contain special challenges, and every seventh day combines all three!
Start this challenge whenever you’re able to commit to 28 days of run-yoga-meditation, or simply count back 28 days from the Wanderlust 108 you’ll be attending. If you are ready for it, feel free go beyond the times listed. The most important thing is that you consistently complete the minimums—even if that means walking during a run period or resting in Child’s Pose during a yoga session.
Click here to download a PDF version.
About Wanderlust 108
Wanderlust 108 is a “mindful triathlon” that brings three events together in city parks across the US, Canada, Australia, and New Zealand: a 5k run, an outdoor yoga experience, and a guided meditation. By the end of this challenge, we guarantee you will be ready to participate as a mindful triathlete at a Wanderlust 108 near you!
Join Us to Win!
Taking the challenge? Between now and May 1, sign up using the form here and enter to win ticket giveaways to Wanderlust 108 events and a grand prize trip to the Wanderlust Festival of your choice (travel stipend + two festival tickets).
Teams at MyFitnessPal and Wanderlust Festival are participating, too! Post your progress and photos with #runyogameditate on Facebook and Instagram – we’ll be featuring our mindful triathlon community in weekly updates!
Get Started with These Great Resources:
Getting started with running? Check out these articles:
Still figuring out this whole yoga thing? We’ve got you covered:
New to meditation? Here are some helpful links:
- What the Research Says: Meditation Can Improve Heart Health, Manage Stress and Relieve Pain
- 14 Ways to Start (And Maintain) A Meditation Practice
Want to complete the yoga and meditation challenge using guided online classes? Here are some links to point you in the right direction:
Check out these playlists designed specifically for this 28-Day Challenge:
- Yoga: 15 Minutes / 20 Minutes / 30 Minutes / 45 Minutes / 60 Minutes
- Running: 15 Minutes / 20 Minutes / 30 Minutes