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Amanda Kohr

Stretch

10 Simple Ways to Practice Self-Care

It’s important to show compassion for others, but how often do we show ourselves that same level of kindness? Beyond bubble baths, here are some ideas.

Vitality

A Necessary Guide for Sexual Self-Care

The sexual revolution begins with you.

Stretch

Miki Ash’s Recipe for Cultivating a Life of Gratitude

Are you in need for a hefty dose of gratitude? Yoga and meditation teacher Miki Ash shares her tips for a more grateful life.

Stretch

Affordable and Symbolic Ways to Celebrate the New Moon

No £40 moon circle necessary with these affordable celebrations of the lunar cycle.

Vitality, Wanderlust TV

The Real Mental Health: Eating for Your Brain

Certain foods are better for your brain. Doctor, farmer, and author Drew Ramsey shares with us what they are, and how to use them.

Reach

Your Guide to the Farm-to-Table Experience

Farm-to-Table: the eating experience that supports the economy while inspiring a mindful meal.

Stretch

How to Nourish Your Body When You Have PCOS

Polycystic ovary syndrome can be scary. Discover alternative ways to take care of your reproductive health.

Reach

Unleashing the Wild Goddess Through Laughter

How a belly laugh—especially among friends—can bring your inner wild woman to life.

Wander

Study Shows the Intense Benefits of Waves

Instead of heading to your pharmacy, simply hit the shore.

Vitality

Revive Dry Skin With a Floral Face Steam

Let Mother Nature be your guide to glowing, soft skin this winter.

Vitality

This Halloween, Take Off Your Mask and Embrace Vulnerability

How do you hide yourself? Ditch the mask and let your true self shine.

Nourish

5 Vegan Recipes for the Pumpkin Lover

Celebrate the spirit of pumpkin with five of our favorite vegan recipes.

Nourish

Ocean Clean-Up: The Time is Now

The ease of plastic comes with a dark cost.

Nourish

The Remedies From Your Grandparent’s Pantry Are Back in Style

In honor of National Grandparents Day, we’re stocking up on these timeless supplements and herbal remedies.

Nourish

3 Warm Morning Drinks That Aren’t Coffee

It’s almost the season for autumnal beverages, and we’ve got the best morning drinks headed your way.

Nourish

5 DIY Face Masks For Fresh-Feeling Skin

Ditch the spa and rejuvenate your skin with these DIY face masks.

Wander

4 Mini Yoga Vacations to Spice Up Your Summer Practice

Want to transform your practice without leaving the country? We’ve got the trips for you.

Vitality

How Socialization Becomes Meditation

Find presence in your discourse by turning a conversation into meditation.

Nourish

Finally! The Wait for Heirloom Tomato Season Is Over

Put them (and other late-summer produce) to good use with these 10 plant-based and drool-worthy recipes.

Nourish

Shining a Light on Sugar’s Dark History

Behind the ‘bad science’ that labeled fat, and not sugar, as food enemy number one.

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