Watch this 11-minute video with Wanderlust teacher Ashleigh Sergeant to master Uddiyana Bandha.
In this mini-workshop you will learn:
- Warm up postures
- How to get into and out of the pose
- Pose technique
- Variations to make the pose less challenging
Find more mini-workshops on wanderlust.com’s Practice channel.
Filmed at Wanderlust Squaw Valley 2014.