Mini-Workshop: Uddiyana Bandha with Ashleigh Sergeant

Watch this short video with yoga teacher Ashleigh Sergeant to master Uddiyana Bandha

Watch this 11-minute video with Wanderlust teacher Ashleigh Sergeant to master Uddiyana Bandha.

In this mini-workshop you will learn:

  • Warm up postures
  • How to get into and out of the pose
  • Pose technique
  • Variations to make the pose less challenging

Find more mini-workshops on’s Practice channel.

Filmed at Wanderlust Squaw Valley 2014.