Mini-Workshop: Malasana to Crow Pose to Headstand with Jes Rosenberg

Watch this short video with Wanderlust teacher Jes Rosenberg to master Malasana to Crow Pose to Headstand.

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Watch this six-minute video with Wanderlust teacher Jes Rosenberg to master Malasana to Crow Pose to Headstand.

In this mini-workshop you will learn:

  • Warm up postures
  • How to get into and out of the pose
  • Pose technique
  • Variations to make the pose less challenging

Find more mini-workshops on wanderlust.com’s Practice channel.

Filmed at Wanderlust Squaw Valley 2014.