Mini-Workshop: Eight Angle Pose / Astavakrasana with Lacey Calvert

Watch this short video with Wanderlust teacher Lacey Calvert to master Eight Angle Pose / Astavakrasana.

Watch this six-minute video with Wanderlust teacher Lacey Calvert to master Eight Angle Pose / Astavakrasana.

In this mini-workshop you will learn:

  • Warm up postures
  • How to get into and out of the pose
  • Pose technique
  • Variations to make the pose less challenging

Find more mini-workshops on’s Practice channel.

Filmed at Wanderlust Squaw Valley 2014.