Practice, Video WATCH | Self Massage with Balls (Totally Safe For Work, BTW) Chris Ray and Kate Lewandowski break down the benefits of using balls and self massage as a complement to your yoga practice By Lisette Cheresson Self Massage with Balls with Chris Ray and Kate Lewandowski is back at all 2015 U.S. summer festivals! No yogi is above a good joke about balls. Why should we be? Yoga is supposed to be fun and feel good. In this video, you can watch Chris Ray and Kate Lewandowski break down the benefits of using balls and self massage in your yoga practice (snicker, snicker). Bonus feature: the faces on each class participant is worth far more than 1,000 words. Massage Yourself at Wanderlust this Summer! Also watch the Self Massage with Balls, Outdoor Edition.