running

Run Like a Hijabi—and Change the World

Make 2019 the Year You Run a 5K. Here’s How to Get Started

How to Fall in Love With Running and Prepare for That 5k

Run Like a Hijabi—and Change the World

14 Ways to Start (and Maintain) a Meditation Practice

How a Yogi Found Her Running Stride

Going for a Run? Yoga to Warm Up and Cool Down

Go With the Flow: Run, Do Yoga, and Meditate

Train Together, Grow Together

Choose the Best Training Plan for Your Next Run

6 Fun and Easy Ways to Make Running a Habit

How to Learn to Like Running

How to Start Running the Smart Way

Music to Make Triathlon Training Fly By

Hey Runners! Your Yoga Questions, Answered

7 Ways Mindfulness Can Improve Your Run

How to Stay Motivated for Every Workout

Can Yoga Help You Train for a Marathon?

4 Common Running Myths, Busted

Breathe Your Way Into Your Best Run