When the hips grip, the mind tightens, too. Give them the stretch they deserve!
In this flow, you’ll you move through a series of lower-body focused asana, including Figure 4, Lizard (Utthan Pristhasana), and Goddess (Utkata Konasana). Finish with gentle squats and twists and relish this sweet release.
Find the entire Easy Does It class pack featuring Mary Beth LaRue on Wanderlust TV here.
Schuyler Grant leading the 2019 21-Day Yoga Challenge. Sign up for free by clicking through the image.