When the hips grip, the mind tightens, too. Give them the stretch they deserve!
In this flow, you'll you move through a series of lower-body focused asana, including Figure 4, Lizard (Utthan Pristhasana), and Goddess (Utkata Konasana). Finish with gentle squats and twists and relish this sweet release.
Schuyler Grant leading the 2019 21-Day Yoga Challenge. Sign up for free by clicking through the image.[/caption]
Find the entire Easy Does It class pack featuring Mary Beth LaRue on Wanderlust TV here.
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