Wellest Challenge Recipe 4: Power Greens Soup

Replenish sore muscles with this recipe from teacher and nutritionist Emily Schromm. Join the *FREE* 10-Day Wellest Challenge here! wlfe.st/10DYC

Remember as a kid being reminded to eat your greens? This yummy soup makes them easy to go down, and with the added nutritional value of peptides and bone broth.


1 tablespoon ghee, coconut oil, or avocado oil
1 bunch rainbow chard, chopped and stems removed
1 bunch bok choy, chopped
3 cups bone broth (beef, chicken, or turkey)
1/2 cup coconut milk
1 inch knob of ginger, peeled and grated
2 cloves of garlic, chopped
Salt and pepper
4 scoops Vital Proteins Collagen Peptides

Optional: Add fresh lemon, cayenne, paprika, olive oil to taste.

To make soup:

  1. Saute garlic and ginger in oil of choice. Once they start to brown, add in chopped greens.
  2. Saute until veggies are wilted. Sprinkle with generous amount of salt and pepper.
  3. While veggies are sauteing, warm up 3 cups bone broth of choice.
  4. Mix greens, bone broth, coconut milk, and Vital Proteins Collagen Peptides into high powered blender.
  5. Blend on high until soup is creamy and smooth.
  6. Serve with a pinch of cayenne pepper or paprika, 1/2 lemon, and a drizzle of olive oil.

Learn from Emily in the 10-Day Wellest Challenge!

emily schromm bioEmily Schromm is a personal trainer, Nutritional Therapy Practitioner, and entrepreneur helping others empower themselves by way of food and movement. Emily combines her knowledge of health and wellness with a passion for teaching others how to lead healthy, strong lives. Her work as an entrepreneur includes the EmPack, a backpack-turned-weight-training invention, Element Tea, a holistic tea line, online strength programs and challenges, her podcast, Meathead Hippie and Platform Strength, a strength and conditioning gym in Denver.